Workout Express is a co-ed interval circuit training program that provides a full strength and aerobic workout in just 30 minutes!

Our clubs feature resistance training on a circuit of 8-12 hydraulic strength training machines and 8-12 cardio stations.

Our clubs offer a variety of cardio stations in the circuit such as:

• Ellipticals
• Stair Climbers
• Rowing Machines
• Treadmills
• Recumbent Bikes
• Upright Bikes
• Jogging Boards
• And much more!

This 30-minute express workout has been designed to give men and women the most effective results without a major commitment. Workout Express locations are not only fast and effective, but cater to both men and women, from the workout fanatic to the fitness novice.

Our program allows you to build lean muscle tissue, which increases muscle tone. Also, the specialized 30-minute program speeds up your metabolism, burns fat and aids in weight loss.

1. How many machines are in the circuit?
There are 8-12 hydraulic machines and an equal number of cardio stations included in the circuit. The cardio stations are comprised of Ellipticals, Stair Climbers, Rowing Machines, Treadmills and much more. Cardio equipment varies by location.

2. Do you use every major muscle group in the circuit?
By completing a lap around the circuit, you work out every major muscle group in the body. Most of the machines work two muscle groups at the same time, so your workout takes half the time as a traditional gym. Also, when compared to similar “Express” workout centers, you achieve twice the workout in the same time period.

3. Is cardio built into the program?
Yes. In between every hydraulic machine is either a cardio station such as an Elliptical, Stair Climber, Treadmill, etc. or other equipment including Punching Bags, Resistance Bands or Free Weights. This will keep you in either your Fat Burning Zone or Heart Rate Zone, depending on the type of results you are trying to achieve.

4. How long is the workout?
Each workout is designed to be a non-stop interval training workout lasting approximately 30 minutes.

5. What sets this 30-minute circuit program apart from the others?
The primary reason the Workout Express workout is different from our competition is due to our equipment. Our equipment is specially designed with ten resistance settings for different fitness levels. Our clubs adjust the resistance levels daily so that our members get a different workout everyday. Also, our equipment is designed with two hydraulic-pistons instead of one. This allows our members to achieve twice the workout of our competitors in an equal time period. Our clubs also feature cardio stations* in the 30 minute circuit workout. Stations range from Ellipticals, Treadmills, Stair Climbers and much more. In some of the other “Quick” workout centers, you will reach a workout plateau because there has been no change in your workout. Our advanced equipment helps avoid a fitness plateau and constantly challenges your body.
* Cardio equipment varies by location.

6. Who is the program best suited for?
Women and men of all shapes, sizes, ages and fitness levels are able to benefit from this workout.

7. Is the workout supervised?
Every Workout Express has at least one trainer that oversees the circuit, guiding and encouraging our members. This is very appealing to those that have never been a part of a regular exercise program. Our members find that having a trainer involved adds significantly to their results and the enjoyment of their workout.

8. How many 30-minute visits per week does the program recommend?
We recommend that you and your Workout Express consultant create a realistic exercise plan. As you continue to see progress, you will begin to make it a lifestyle change.