I joined WORKOUT EXPRESS right after they opened and became good friends with the owners. When they started the before and after photos, I thought it would be a good time for me to lose some weight and see if I could accomplish it. After going to the beach, I knew it was time to do something. I had gone from a 32 waist and was getting bigger. All I had ever done was lift weights and try to lose weight. At Workout Express I did the circuit and lots of cardio and it paid off. I stopped smoking in 1992 and gained 25 lbs. and then had back surgery 4 times from ’92 to ’98 and gained another 20lbs. and I felt terrible. I started the workouts and felt better overall and better about myself. I worked hard and got a lot of inspiration from the owners which helped a lot. I lost a total of 30lbs. I went from 205 to 175 and have kept the weight off. Workout Express is a great circuit for people that want to stay in shape and lose weight. The answer is to cut down on your eating and exercise and the weight will come off.